Counselling can help open up new perspectives, tap into inner strengths, and find alternatives to coping skills or ways of thinking that may have once worked for us once but no longer do. These shifts can lead to personal growth and larger patterns of change. These changes have the potential to alter relationships and make us more effective in our daily interactions, thereby enabling us to lead the type of lives we want to live.
Galya brings warmth, humor, creativity and unconditional positive regard to her counselling relationships. She is passionate about supporting people to grow towards their own personal empowerment.
Galya Chatterton provides the following counselling services:
- Anxiety
- Depression
- Transition management
- Grief & Loss
- Relationship challenges
- Identity Issues
- Sexual challenges
- Adjusting to Parenthood
- Trauma
- Shame
- Family of Origin Issues
- Low Self Esteem
- Mindfulness training
- Anger Management
- Stress Management
- Achievement
- Personal Growth